Posts Tagged ‘American Dietetic Association’

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Where can you find free information about nutrition and healthy eating? Try the American Dietetic Association here. The ADA link to info for the general public is here.


What Is the American Dietetic Association (ADA)?

The American Dietetic Association is the world’s largest organization of food and nutrition professionals. ADA is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy.  It’s tough to know how to make feed your family and yourself. There is a wealth of conflicting info on line about the best eating and physical activity habits. ADA can help you in your search for answers. Registered dietitians (RDs) are the food and nutrition experts and provide the information on the site. ADA articles and recommendations are based on evidence based practices backed up by research in the field.

I like the ADA site because it’s easy to navigate, has great suggestions and is backed by evidence based practices.


Fresh fruit

A sample of some of the great info on the ADA’s Eat Right site:


Nutritious Family Meals Made Easy

Breakfast Basics for Busy Families

Healthy Weight Loss Description and Guides

How to Eat Healthy When Eating Out

Food Allergies and intolerance

The Benefits of Organic Foods

Check it out and see if the ADA site has helpful info for you and your family!




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By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage

Christmas Eve. Snacks, candy, treats, egg nog. Friends. Family. Presents. Roast turkey. Or ham and roast beef. And then rolls and bread and crackers and brie…and before you know it, you’ve eaten way too much and you feel…like a pinata ready to burst open.

The holidays are full of extra sugary and fat filled treats. And according to some nutrition experts, it’s fine to have a few treats at Christmas. However, it’s also a good idea to plan ahead and follow a few simple rules of thumb so you don’t overdo it. Dana Lilenthal of Nutrition Data blog has the following tips to help you feel less stuffed and more buff on Christmas.

Healthy Eating Tips for Christmas

By Dana Lilienthal

Before you head out to your holiday meal, or before your guests arrive, here are some things you should be doing to make sure you enjoy your holiday with out overindulging.

1. Make a game plan for the day.
• What will you eat during the day?
• When will you fit in your exercise?

2. How much will you eat at your Christmas Eve/Day meal.

3. What are those special foods that you will eat at this meal.
• Are there 1 or 2 dishes that you love and only have once a year?
• Will you enjoy a small serving of these foods?
• What foods can you pass on?

4. Are there foods that make better leftovers?

5. Will you be the host to have control over the foods prepared or are you the guest who can bring a healthy dish or two for you and the rest of the guests?

Read entire blogpost from Dana here here.

Read more articles like this: Blog posts by Dana, Habits & Behavior

Who is Dana Lilienthal, M.S., R.D. and Why Would You Want to Follow her Advice?
Dana is a health educator and counselor with a passion for analyzing and creating recipes. She holds certifications as a Registered Dietitian from the American Dietetic Association, Personal Trainer from the American Council on Exercise and Health Counselor from the Institute for Integrative Nutrition. Dana holds a B.S. in dietetics and a master’s degree in elementary education. When not in a middle-school classroom, Dana educates private clients on how to improve their lifestyle for health and overall well-being.

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