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Posts Tagged ‘fitness goals’

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer, Owner,Working Well Massage

In her post, Losing Inches but Not Losing Weight, Paige Waehner talks about how focusing on the scale and pounds as a measurement of wellness and fitness is a losing proposition (bad pun intended). I really like this post about how to conceptualize body fitness versus focusing on weight loss.

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I frequently hear people say, “I need to lose weight,” but that is a frightening idea if you really think about it. Losing weight implies losing important parts of our bodies. What people likely mean is they want to lose fat, get more fit, feel better about my body. The words we use to describe our goals are important. What we tell ourselves effects how we feel about ourselves. Telling ourselves we want to feel better, be more fit is a positive empowering thought. Telling ourselves, I need to lose weight is a more punitive judgemental and frequently unrealistic thought.

A few highlights of Waehner’s post: The number you see on the scale of your weight is a measure of every part of your body. Your bones are heavy, your muscle is heavy, your organs have weight. And most of your body weight is in water!

She also mentions that the weight you measure is not an accurate measure of your overall health nor the proportion of muscle to fat.  And she also agrees with me that focusing on losing “weight” is not a strong motivator to work out. Focusing on feeling better, stronger, more fit helps motivate us to work out.

Lastly she gives great tips about how to change your fitness focus to be more motivating and positive and kind to yourself!

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