Posts Tagged ‘fitness over 40’

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Biking is A Great Way to Exercise

Our bodies change over time. As we age we tend to lose bone and muscle mass. However, that’s no reason to avoid fitness! In fact, in the U.S., active people now tend to maintain their fitness well into their senior years.

Now there is a blog that is devoted to “Fitness Over 40.” and it’s aptly named over40fitnessguide.

Check out some of the recent posts from this blog:

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