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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Check out My Fat Secret website. It provides you with an online method to record and track your food intake long with a host of other great nutrition tools!

Become a member of FatSecret, get involved and experience the benefits. Best of all, it’s free!

A food diary to plan and keep track of what you’re eating
A list of common diets and their components
An activity diary to record all the calories you burn
Your own weight ticker and weight chart
A journal to record your progress
Recipes, tips and foods just for your diet
Challenges, groups and buddies to keep you motivated
Comparisons of your food and activities to your buddies
Common foods and their calories

It doesn’t have to be a secret anymore!  Click here to go to MyFatSecret.com

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