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Posts Tagged ‘Marie Kondo’

By Sue Shekut, MA, Licensed Clinical Professional Counselor, Licensed Massage Therapist, and Owner, Working Well Massage

Clutter can be stressful. And Marie Kondo’s new Netflix reality show, Tidying Up with Marie Kondo shows us how to declutter and keep our spaces neater and less stressful. her approach seems to be only keep those items that bring you joy! Check out the trailer here. 

Japanese cleaning consultant, Marie Kondo is known best for her book “the life-changing magic of tidying up.”  In the book, she explains that to declutter, it is best to use category approach versus approaching declutters little by little or by  a room approach.  Her KonMari Method leads to lasting results and the book reports that most people that use her method remain clutter free over time.

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How Does clutter lead to stress? According to Psychology Today, Clutter can increase uncomfortable feelings of anxiety, feeling overwhelmed and lead us to feel guilty and unfocused. Read more here, in Why Mess Causes Stress: 8 Reasons, 8 Remedies by

Sherrie Bourg Carter Psy.D.

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