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By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Massage & Fitness Magazine

Massage & Fitness Magazine

I am super excited to report that today the first issue ever of Massage & Fitness Magazine became available!  This magazine is the brainchild of Nick Ng, BA, CMT, and a host of other nationally known science-based massage therapists including Ravensara Travillian, PhD, LMP, Eric Keith Grant, PhD., Brett Jackson, BS, LMT, Alive Sanvito, LMT, and Rebecca Bishop, AS, CMT, (I’ve written about Nick’s work before, here regarding Cranial Sacral work,  and here regarding best sources for science based news. )

I am excited about this new magazine because, up until now, most massage therapy magazines provide frighteningly little science-based information.  I tend not to read them anymore because some of what is published supports myths that have been discredited in the past 5-10 years or is simply inaccurate scientifically. Health care providers have an ethical obligation to provide the most up-to-date, accurate information to clients and regurgitating pseudoscience or perpetuating potentially damaging myths does not serve massage clients well, nor does it serve massage therapists.

The first issue of Massage & Fitness has an excellent article by Alice Sanvito that explores some of the myths around massage and pregnancy. For many massage therapists, becoming certified in pregnancy massage has meant learning that massage can ‘accidentally” induce labor  yet there is no scientific evidence to support this). During my own prenatal massage training, I was told that it was best to avoid giving women massage in their first trimester  to avoid being sued if the woman miscarried. At least that instructor was honest about her reasoning. However, Alice points out that for many women, receiving massage helps them handle some of the symptoms of pregnancy including reducing feelings of nausea and giving women a feeling of being nurtured and supported

Other articles include an exploration of the science behind touch, explanations of when and how much exercise is acceptable for pregnant woman (quite a bit if already fit and the mom-to-be has no health complications), a truly wonderful explanation of massage education and the partnership of massage education and conventional medicine.

Check out Massage & Fitness Magazine here!
Disclaimer: Neither I nor Working Well Massage benefits financially from Massage & Fitness Magazine, but I do know some of the people mentioned above from social media and massage therapy advocacy. from my interactions with the editorial group, I am pleased to see that they live up to my expectations of being well-informed, clear and professional in this first edition!

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

For the past few years, I’ve been reading and learning more about evidence-based practices, research methods, and, sadly, the paucity of solid research backing up the medical benefits of massage therapy. While some members of the massage community are diligently working to improve the quality and quantity of massage research, there are many misconceptions about massage that have been taught to massage therapists in massage school and then passed on to massage clients. Some of these misconceptions have to do with the idea that “massage releases toxins” (technically, it does not and what people mean by “toxins”is unclear as well), that you must drink water after a massage (often as way to “flush” these said” toxins”). Some massage therapists and massage clients believe massage is a healing modality and that massage can release muscle “knots,”  While massage can reduce muscle tension, the conceptualization of knots in our muscles is misleading.  Many of these claims have either been seriously called into question, or explained to be misconceptions caused by massage school instructors trying to simplify physiological explanations.

More will be revealed about how massage therpy works

More will be revealed about how massage therapy works

That all said, I do believe that massage has some physical, mental and possibly, medical benefits. I do believe that most massage therapists genuinely want to help people feel better, want to use massage as  a healing tool and are doing their best to teach clients what they know about the benefits of massage. And I think that while it is important to understand the mechanism of how massage therapist works on our bodies and minds, for now until the research we need pours forth, I would like to propose a few simple explanations as to how massage can benefit us:

1. Most massage therapy, whether performed on a massage chair or massage table, puts the person being massaged into a really relaxing comfortable position. And in our culture, people rarely have a chance to relax or just sit. If we sit down to relax, we often think we are being lazy or unproductive. So giving ourselves permission to get a massage “for our health” or to “reduce stress” allows us to give ourselves permission to sit down and do relatively nothing for a period of time. It’s not magical. It’s not mystical. But relaxing is good for our health. By sitting down or laying down for a period of time, from 10 minutes to an hour or more, allows our nervous systems to move from sympathetic (fight or flight adrenaline pumping mode) to parasympathetic resting and digesting mode).

Just laying down on a massage table is relaxing

Just laying down on a massage table is relaxing

This may seem obvious to you, and you may think, “well what’s the big deal about that?” The big deal is this, in my experience few people in this culture will take the time to just sit down and do nothing or to lay down and relax, especially during a work day or when the kids needs help with homework or they want to spend time with friends. Relaxing is only socially acceptable if we do it in a structured environment like during a massage or while doing meditation. (Even though yoga was originally designed to calm the nervous system and relax the body, in the U.S., we even add words like “power” to yoga and add weight training to a yoga session! Which in my view, really defeats the purpose of doing yoga in the first place.)

2. Another aspect of our culture is that we are super “busy”…and often touch deprived. Our to do lists have to do lists. If we are not accomplishing, if we are not helping kids, parents or friends or making money (or being good consumers by spending money) we are not being “responsible, we are not being “productive” and we are not being “good” parents, children, neighbors, workers, bosses, employees, friends, community members. We are, in an unspoken way, not supposed to take time for ourselves (unless it is to work out, “power” style) because that is considered to be “selfish.” But getting a massage lets a person take care of him or herself without guilt. Instead of this being a selfish act, getting a massage is now seen an act of self caring. If we do not take care of ourselves, we cannot give to others because we will be too sick or too stressed out to be of much use! When you get a massage we allow ourselves to say, “hey this is my hour, or my ten minutes and I want the attention to be on me. I want to feel good, I want to be touched in a positive,  kind way, without the touch feeling sexual or violent or ticklish. And it is for my health so it’s okay in this instance for me to do something for my self.

Getting a massage gives you a little window of time for self care

Getting a massage gives you a little window of time for self care

Likely down the road, we will be able to use science to explain the psychology of massage through random clinical trails. Someday soon we will be able to point to research that shows more specifically how one person touching another via massage actually causes the recipient’s nervous system to shift into parasympathetic mode. But for now, I am content in my own explanations. I know my clients, and clients of other Working Well Massage therapists, benefit from our massages. I know people relax and enjoy getting massages. The science will come. Until then, we will keep providing relaxation, comfort and care to massage clients. And we will acknowledge and encourage their willingness to take care of themselves.

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