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Happy New Year from Working Well Massage!By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

 

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Happy New Year from Working Well Massage!

With each New Year we start a fresh clean calendar. We have choices on how we want to spend our time in 2017. Balancing rest and relaxation with activity allows us to maintain optimal health and better cope with stress and difficulties of life. Be good to yourself in 2017. Schedule times for relaxation, massages, and naps to balance activities and obligations as best you can. Visit us at one of our chair massage stations or your regular massage therapist as needed.

Also, remember you only have one more month to visit us in the Gold Coast. On January 31, 2017, Working Well Massage will be closing our Gold Coast location inside Whole Foods Market at 30 W. Huron at the end of January, at the request of Whole Foods management. While our staff and clients are saddened by this change, we are looking forward to continuing to serve our Chicago area clients in the Whole Foods Lincoln Park location at 1550 N Kingsbury.  And we look forward to continuing to serve our existing and future clients in your office with our on site corporate massage services.

The Working Well Massage massage team has given literally thousands of massages in the past 17 years and helped many people feel more relaxed, peaceful and cared for.

Watch this blog for more news about Working Well Massage in 2017.

 

 

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By Susan Shekut, MA, Clinical Professional Psychology, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Happy New Year to Working Well Resource readers!

New Year's Eve at Navy Pier Chicago. Photo from Time Out Chicago.

New Year’s Eve at Navy Pier Chicago. Photo from Time Out Chicago.

We hope you enjoyed our blog this past year and we look forward to sharing more with you in 2015. New Year’s Eve is a time many celebrate and yearn for fun and excitement. This December 31, 2014, fellow Chicagoans, please make sure you are warmly dressed, have safe ride home if you go out and enjoy yourself without over indulging. We want to hear more from you in 2015!

Check out these blog posts for the latest in wellness trends for 2015:

Top health industry issues of 2015 (Do it yourself health care, Privacy versus convenience, expanding scope of practice and more!)

6 Fitness Trends for 2015 That Have the Experts Buzzing (Wearable monitors, streaming workouts, trendmill classes the new Soulcycle? and more)

Wellness Travel Trends for 2015 (eco-conscious travel adventures, fitness tracking on vaca, actual gazing versus photo blazing, airports with indoor green space

15 Top Diet Trends for 2015  (sprinkle superfoods, less beef, more green tea, good fats, and less complacent consumers!)

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Sydney. Fireworks Newyear 2006. Opera House an...
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By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage

Mainstream media is full of celebrity resolutions, local Chicagoan resolutions and predictions for the year ahead. I am not big on resolutions. I am more of a goal setter. Resolutions are promises or wishes that may be tough to deliver on. Goals are actionable, time delineated, realistic, measurable and positive! Wellness Coaching is also big on goal setting. In fact, goal setting, goal review and goal refining is a big part of what makes wellness coaching so successful.

When you set a resolution or “swear off” booze, or sugary foods or some other lifestyle problem, you set yourself up for failure and the shame and guilt that can accompany that failure. When you set a goal, you have a chance to think through specifics, what you are trying to accomplish, and what tools and support you will need to reach those goals. The process of goal setting is just as important as the actual goal you set.

For example, a new years resolution might be “I will quit smoking for the New Year!”

• This resolution doesn’t give you a start date, any tools or a structured support system for quitting smoking.

A goal may be “I make a list of smoking cessation programs by January 8th.”

• This goal gives you a specific deadline: June 8th. By June 8th you will know whether you completed the goal or not.

• Making a list of smoking cessation programs gets you mentally ready to quit without imposing too many obligations on you. Making a list is an action. When you complete it, you can feel good that you have accomplished a step towards your ultimate goal of quitting smoking.

Goal Review

Goals can be and should be reviewed frequently. In Wellness Coaching session, we review goals about once per week. If a goal is not met, then we look at changing the goal instead of beating you up about not completing it.

For example, if you goal is to eat 5 vegetables each day and you end up not eating any vegetables, we would likely look at the goal and decide if this is a reasonable goal for you. Perhaps adding 1 serving of fruit each day may be a more realistic and achievable goal on the way towards your ultimate aim of eating 5 veggie servings a day. Then maybe the next goal may be eating veggie soup once a day. The goals you set would be tweaked based on your past experiences of what works best for you and what’s realistic for your to achieve within the time constraints we set up.

This New Year I wish everyone good health, happiness and stress free days. I will write more about goal setting in the coming months. But my goal for this blog is to write a post about aspects of wellness at least four times each week.

Happy New Year!

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