Posts Tagged ‘pilates’

Plank Pose. Lmage by Wikipedia

By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage

Newsweek recently had an article about situps causing low back injury, something I’ve been telling clients for years. Situps actually tend to work your hip flexors more than your abdominal muscles as you get into the “sitting” position. And most office workers already have tight hip flexors (Iliopsoas muscles) from sitting all day (contracting Ilipsoas all day in the process). According to Newsweek, “the best exercises for back health and a firmer stomach are ones that work your abs while holding your spine straight, like planks.” (as in Pilates Plank pose or the sit up starting position.)

For a demo of how to do Plank Pose, click here.

Myfitteru has a great video showing you how to do my favorite Abdominal exercise with a  Swiss Ball. Check it out here.

Use Pilates Plank and these abdominal exercises on the Swiss ball and you won’t ever have to do situps again!  And your back will thank you for it.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

As fall approaches, I hear winter calling as well. For me that means more indoors workouts and potentially more boredom in my workout routine, UNLESS, I use more Wii Fit. And as luck would have it, game designers are still creating new offerings for the Wii Fit. And while Wii Fit may not have a Tai Chi module ready for us, there is a new combination Yoga and Pilates program coming out for Wii Fit. According to Wii Fit Yoga blog here, there is a plan for a new Wii Fit module to incorporate both Yoga and Pilates exercises. It is being developed by a UK based developer and is slated for release on September 28, 2010.

According to the UK version on Amazon,  this Wii Fit module includes:

  • 117 exercises and 3 Real Personal Trainers
  • A comprehensive Yoga & Pilates training program with relaxation and breathing techniques
  • Customizable goals for a unique experience
  • Videos with different framing and fully localized audio commentary.

Pre-order your own copy of the Wii Fit New U module via this link: New U Fitness First Yoga and Pilates

Check out some of the sample screens below!

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I recently had a fantastic massage from Mysti Cobb at our Working Well Massage station inside Whole Foods Lincoln Park. One of the reason I like getting massage from Mysti is that she knows her anatomy and kineseology. When I told her I was having pain in my wrist and my pecs were tight, she knew exactly where to work and how to position me on the massage chair to get maximum exposure of my pectoral muscles. (She sat me facing away from the chair as opposed to how you would normally sit, facing the chair.) I have had experience both receiving and giving massage for chronic tension and injury rehab, and Mysti has had similar experiences as both a patient and a massage therapist.

Mysti Cobb-smiling and providng pain relief at Working Well Massage. Image by Sue Shekut

A personal trainer and Pilates instructor as well as a massage therapists, I think Mysti brings more to the massage session than your average massage therapist. (Or course, we don’t have any average massage therapists in our booths!) Since Mysti is female and has a fantastic smile,  some people think Mysti is a lightweight massage therapist. Those people would be sadly incorrect! Mysti is STRONG and can give super deep tissue massages or she can back off the pressure and give a more gentle relaxation massage. For me, I go to Mysti for deep work though!

Mysti hard at work, concentrating on releasing muscle tension. Image by Sue Shekut

Mysti Cobb’s Bio

Tall and lean, it’s no surprise that Mysti’s passion for movement began in her ballet classes at age 4.  Her years of practice and love of dance led  to a full dance scholarship with the Joseph Holmes Dance Company in 1993. Unfortunately for Mystia, she later tore her ACL while studying at Millikin University and that put an end to a full-time dance career. After six months of physical therapy and rehabilitation, Mysti realized strength training was a new way for her to incorporate movement into her daily life and career.  In 2003, Mysti began studying at the Personal Training Institute in Chicago. In 2004, Mysti completed her personal training (NSCA) certification. Between her dance injury and experience as a personal train, Mysti decided to  add a therapeutic and healing dimension to her work by becoming a licensed massage therapist in 2005 through the Soma Institute of Clinical Massage Therapy.

While rehabbing, dancing and strength training,  Pilates had been an core element of Mysti’s personal fitness routine. In2009, Mysti became certified through the Body Arts and Science program as a comprehensively certified Pilates Instructor. For Mysti, the Pilates certification has added analytical and intuitive tools to help her clients gain strength, eliminate pain, and fine tune body alignment, finding focus in their sessions which carries over into their daily lives.

You can try out a massage session with Mysti at Whole Foods Lincoln Park every Tuesday from 4pm to 8pm. But come in soon because with skills like these, Mysti tends to book up fast!

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