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By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Deep breathing from Anxiety Therapy Online

Deep breathing from Anxiety Therapy Online

The Wounded Warrior Project on Facebook. recently posted about another study on Post Traumatic Stress Disorder (PTSD) treatments for veterans.  This study looks at effects of meditation on PTSD in improving outcomes and helping vets become less dependent on medication. (It’s confusing I know, meditation and medication, but follow along!) The article, “Meditation may reduce PTSD, medication in soldiers in UPC.com,” by Stephen Feller, explains that Dwight Eisenhower Army Medical Center’s Traumatic Brain Injury Clinic and Augusta University researchers conducted a study mounted the study that taught active duty military personnel with concussions and PTSD to use transcendental meditation as part of their recovery. The study demonstrated that meditation techniques helped reduce the anxious, hyperactive state that is common with those suffering from PTSD symptoms.

According to Fellers article: “One month into the study, 83.7 percent of the meditation group had stabilized, decreased or stopped taking meditation, while 10.9 percent increased their medication dosage. Of the non-meditation group, 59.4 percent had stabilized, decreased or stopped using drugs, while 40.5 percent increased the amount of medication taken. Similar patterns were seen at two- and six-month follow-ups.” That’s good news for military and civilians with symptoms of PTSD.

How does TM help those with PTSD and concussions? Feller states that meditation helps people tune out distractions and feel an inner calm that helps reduce the amount of stress hormones in the brain while meditating.

Want to learn how to meditate via transcendental meditation? Go to the TM website here and learn more.

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