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Posts Tagged ‘yoga at work’

By Susan Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Many years ago, I started practicing yoga. Back then, doing yoga at work was seen as “odd” or unusual. Now yoga is so mainstream that apparently working at Huffington Post allows young office workers to balance work and yoga by performing asanas at work. Click this link for a true yoga at work photo series entitled,  “These Photos Prove You Really Can Do Yoga Anywhere.” Check it out!

I am a big believer that seeing is more effective than telling when it comes to body movement. HuffPo, seems to agree. Watch the video, “5 Yoga Poses To Get You Through Your Midday Slump At Work,” to learn how to do some yoga poses at work. The HuffPo Desk Yogi demonstrates Seated Cat Cow, Seated Twist in your chair (Which requires no chair arms or this won’t go well), Mountain Pose (Side stretch), a forward bend with flat back at your desk (L pose), and a standing forward fold (Forward bend). Personally I could do with out the shots of the desk and twigs and flowers in this video, but it is  a quick look at easy poses most anyone can do to improve flexibility and release tension.

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By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage

Don’t have time to exercise? Working long hours at a computer or desk?  Then this set of easy yoga poses may be for you!

Easy Desktop Yoga is a CD with a series of video exercises based on yoga, and designed specifically for computer users. International yoga instructor, Juliet Lee, demonstrates easy modified yoga exercises to calm, invigorate, or relax.

Pop the CD into your computer and choose from more than 20 yogic exercises.  Each one can be done in just a few minutes, so they are easy to incorporate into your workday.  Easy Desktop Yoga CD-ROM comes complete with a reminder program to help remind you when it’s time to take a break and stretch!

Note: One of our clients purchased the DVD and found it only works for PCs not Apple computers.

What You Get on the Easy Desktop Yoga CD

Office Warm Up (four exercises) Easy Desktop Yoga Cover
Breathing
Breath Stretch
Seated Sun Salutation
Modified Sun Salutation
Moon Pose
Lunge Pose
Hip Rotation
Knee Rotation
Right Angle Pose
Neck Stretch
Lion Pose
Eye Exercise
Upper Body Twist
Upper Body Stretch
Shoulder Roll
Modified Camel Pose
Modified Cat and Dog Poses
Forward Bend
Relax

Purchase your very own Easy Desktop Yoga program here.

Check out the free download for a sample: neck stretch 2 min video here.

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Yoga Videos On Demand: A Fresh Take On Healthy Living

 

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Office Yoga

  • Unlimited Video Classes
  • Full Screen HD Streaming
  • World Class Teachers
  • Low Monthly Subscription

Who is My Yoga Online?

My Yoga Online is a premium online subscription and digital download service, offering yoga, Pilates, meditation, and wellness video classes to thousands of members and free video and written content to hundreds of thousands of visitors worldwide. It was was created in 2005 and is Vancouver, Canada based. My Yoga Online partners a ‘Ancient Practice meets Modern Delivery’ concept, to bring the physical, mental, and emotional benefits of these wellness practices and exercises to a global audience, improving quality of life for all.

How does the website work?

My Yoga Online streams its large video library over the internet using streaming technology, allowing for full screen viewing in HD quality at your computer or on an attached television. People can download individual classes for their ipod, iTV, iPhone, or to burn to DVD. They also sell yoga related music and meditation downloads.

Price for subscription to My Yoga Online

Monthly Membership

$9.95 per month

• Unlimited access for just 33 cents a day
• Less than one DVD or studio class
• Experience our growing library of videos
• On demand anytime, anywhere
• Billing recurs monthly, cancel anytime
• No contract, no obligation

Yearly Membership Plan

$89.95 per year.

• Unlimited access for just a quarter a day
• 12 months for the price of 9
• World class teachers with guided instruction
• All the benefits of yoga at your fingertips

For more information on My Yoga Online, go to their website here.

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